|
5.0%
|
53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
2110 kcal
|
Fat: 56.89g | Prot: 164.20g | Carbs: 241.65g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Creamy Peanut Butter, Kroger Cinnamon Swirl Bagel. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: Meijer French Toast Bagel, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2193 kcal
|
Exercise:
Resting - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|