Weigh In record (no journal entry) for 10 October 2016
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81.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1407 kcal
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Fat: 31.60g | Prot: 40.29g | Carbs: 200.87g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Warburtons Soft Brown Sandwich Thins, Mug Shot Tomato & Herb Pasta. Dinner: Morrisons Sweetcorn, Weight Watchers Beef Hotpot. Snacks/Other: Cadbury Fudge (14g), Cadbury Flake (Fun Size), Snaktastic Salt & Vinegar Crisp, Merlot Wine, Braeburn Apples. more...
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Losing 3.0 kg a Week
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sarah220390's Weight History
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