Weigh In record (no journal entry) for 10 October 2016
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77.1 kg
Lost so far: 18.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1639 kcal
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Fat: 60.32g | Prot: 65.56g | Carbs: 189.78g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Café, Zumo de Naranja Natural. Lunch: Vino Syrah, Krissia Palitos de Cangrejo, Helado de Vainilla, Verdifresh Smoothie Belleza Flamenca, Garbanzos. Dinner: Aceite de Oliva Extra Virgen, Huevo, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Crema de Calabaza. Snacks/Other: Hacendado Yogurt Natural 0%, Leche de Almendras, Miel, Frambuesas, Moras, Plátano, Lindt Mint Intense, Manzana Roja, Hacendado Dátiles sin Hueso, Borges Nueces, Leche de Almendras, Aguacate. more...
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2407 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.0 kg a Week
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pagentes's Weight History
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