Weigh In record (no journal entry) for 09 October 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2248 kcal
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Fat: 78.86g | Prot: 116.82g | Carbs: 275.57g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Bananas. Lunch: Shrimp, Bread Crumbs, Green Peppers, Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Puff Pastry, Pumpkin Pie (Commercial), Turkey Meat (Cooked, Roasted), Tim Hortons Apple Fritter Donut, Cooked Celery, Shrimp, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: President's Choice Milk Chocolate with Hazelnuts, Apples, Almonds, Peaches. more...
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2318 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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