Weigh In record (no journal entry) for 09 October 2016
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2266 kcal
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Fat: 185.45g | Prot: 116.92g | Carbs: 42.40g.
Breakfast: Butter, soul bread - not recomended, Poached Egg, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Avocados, Hard-Boiled Egg, Buffalo Wild Wings Chicken Wings. Dinner: Skinless Chicken Breast, Mt. Olive Pepperoncini, Avocados, Marie's Chunky Blue Cheese Dressing, Cucumber (Peeled), Fresh & Easy Orange Bell Pepper, Spinach, Lettuce. Snacks/Other: Lily's Dark Chocolate, Macadamia Nuts, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. more...
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Gaining 2.2 kg a Week
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