Weigh In record (no journal entry) for 09 October 2016
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2016:
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1739 kcal
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Fat: 93.81g | Prot: 72.45g | Carbs: 154.77g.
Breakfast: Great Value Balsamic Vinaigrette, Walnuts, Boiled Egg, Tomatoes, Cucumber (with Peel), Carrots, Bell Peppers, Cos or Romaine Lettuce. Lunch: Kroger Spicy Brown Mustard, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Hiland Vitamin D Milk, Torani Sugar Free Pumpkin Pie Syrup. Dinner: Land O'Lakes Cultured Lowfat Buttermilk (Land O'Lakes), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Baking Soda, Apples, Vanilla Extract, Cinnamon, Unsalted Butter Stick, Unsalted Butter Stick, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Honeycrisp Apples, Green Cabbage, Kroger Italian Style Bread Crumbs (Kroger), Great Value Alaskan Pink Salmon, Idahoan Foods Original Mashed Potatoes, Sea Salt, Onions, Garlic, Black Pepper, Dill (Dried), Celery Seed, Egg. Snacks/Other: Organic Jelly Beans (Jelly Belly), Luna Luna Bar - Peanut Butter Dark Chocolate Chunk, Gruyere Cheese. more...
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1847 kcal
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Exercise:
Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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Meadow Mist's Weight History
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