|
had blood work done an saw the doctor for my first time (3months) after finding out about having diabetes. With the changes I made in my diet, the weight lose,had and medications they told me if they did not know I was diabetic they would not know it because my blood was so good. Combine that with now being in the green here I had a great day.
|
96.0 kg
Lost so far: 18.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|