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Uh oh! Tomorrow's Thanksgiving! Shedding the water weight. My guts are a lot happier. I'll restrict sodium for one more day and keep taking dandelion root caps for a few. Tomorrow the calorie count will be high! LOL I wonder if I will get some strange looks when I bring my food scale with me to track my intake?
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78.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2557 kcal
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Fat: 127.58g | Prot: 182.54g | Carbs: 187.32g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli, Unsalted Butter Stick, Potato. Dinner: Muscle Pharm Combat Crunch Bar, Lindt Excellence 70% Cacao, Naturals Whey Vanilla, All Natural Peanut Butter. Snacks/Other: Liberte Mediterranee Lime, Muscle Pharm Combat Crunch Bar. more...
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2195 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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