Weigh In record (no journal entry) for 09 October 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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640 kcal
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Fat: 22.82g | Prot: 30.11g | Carbs: 80.37g.
Breakfast: Sugar Free Syrup, Bananas, Egg, Spicy Andouille Chicken Sausage, Original Complete Pancake Mix. Snacks/Other: Danish Butter Cookies, Chewy 25% Less Sugar Granola Bars - Cookies & Cream. more...
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Losing 7.0 kg a Week
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Bernie_MAC's Weight History
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