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😊☺😀😁😄😃😆 All smiles today!
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1542 kcal
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Fat: 38.14g | Prot: 65.52g | Carbs: 180.57g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Thin Cut Natural Swiss Cheese, French's 100% Natural Spicy Brown Mustard, Kentucky Legend Turkey Breast, Mango, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Strawberries, 2% Fat Milk. Lunch: Mt. Olive Hamburger Dill Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Kraft Reduced Fat Mayo with Olive Oil, Keebler Pita Crackers. Dinner: Extra Virgin Olive Oil, Bush's Best Seasoned Recipe Black Beans, Red Gold Diced Tomatoes, Yellow Sweet Peppers, Merlot Wine, Onions, Sweet Red Peppers, Eckrich Skinless Turkey Smoked Sausage, Rice Select Texmati Brown Rice. Snacks/Other: Good Sense Raw Sunflower Seeds, Healthy Choice Mango Peach Smoothie Bar, Granny Smith Apples. more...
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2566 kcal
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Exercise:
Housework - 1 hour, Cooking - 45 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 1.9 kg a Week
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SherryeB's Weight History
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