Weigh In record (no journal entry) for 09 October 2016
|
74.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
911 kcal
|
Fat: 79.09g | Prot: 43.69g | Carbs: 14.33g.
Breakfast: Whipping Cream, Coffee, Now Foods MCT Oil, Kefir. Lunch: Equality Italian Meat Balls. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Valued Naturals Natural Cashews, Almonds. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|