Weigh In record (no journal entry) for 09 October 2016
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76 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2907 kcal
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Fat: 106.40g | Prot: 93.20g | Carbs: 402.77g.
Breakfast: Восход Торт Домашний со Сметаной, Сметана, Зеленый Чай, Хлеб Бородинский, Суп Куриный с Рисом. Lunch: Чай с Сахаром, Пирог, Бутерброд с Колбасой. Dinner: Сахар, Чай, Бутерброд с Маслом и Сыром, Батон, Банан. Snacks/Other: Яблоко, Сахарное Печенье (с Маргарином). more...
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2742 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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alenawz1's Weight History
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