Weigh In record (no journal entry) for 08 October 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2016:
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2767 kcal
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Fat: 103.45g | Prot: 85.91g | Carbs: 379.44g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Bananas, Whole Wheat Bread (Commercial). Lunch: Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Hard-Boiled Egg, Cooked Celery. Dinner: Peaches, Great Value Rice Crackers, Astro Athentikos Greek Yougurt, Whole Wheat Bread, Great Value Sesame Oven Baked Rice Crackers, Atkins Day Break Chocolate Hazelnut Bar, Barbecue Flavor Potato Chips, Chapman's Ice Cream Sandwich, Tim Hortons Chocolate Glazed Timbit, Almonds, Blueberry Muffins (with Low Fat 2% Milk), Pizza Pizza Gluten Free Ham & Pineapple Pizza, Tim Hortons Butter Portion, Tim Hortons Mini Whole Wheat Bun, Tim Hortons Chicken Noodle Soup (Large). more...
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2333 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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