Weigh In record (no journal entry) for 08 October 2016
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84.9 kg
Lost so far: 64.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1434 kcal
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Fat: 78.37g | Prot: 46.69g | Carbs: 136.74g.
Lunch: Fried Batter Dipped Mushrooms, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Ore-Ida Waffle Fries. more...
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steady weight
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inmsweantitrust's Weight History
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