mmmlive1999's Journal, 08 Oct 16

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juiced from 9/9-9/29 with only eating 100cal popcorn as solids daily. transition into ketogenic diet 9/30, first blood ketone reading today at 0.4 with glucose level of 89.

90.2 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1325 kcal

Fat: 103.00g | Prot: 84.00g | Carbs: 6.00g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Atkins French Vanilla Shake. Lunch: Kraft Deli Deluxe American Cheese Slices. Dinner: Hormel Black Label Maple Bacon, Naturegg Eggs. more...

2479 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 0.2 kg a Week

8 Supporters Support

Comments

congrats on going keto.... it is a wonderful way of life

08 Oct 16 by member: sharynfrost

Thank you both. I did the keto diet 3 years ago and it was amazing. Hopfuly it will work out just as well this time.

08 Oct 16 by member: mmmlive1999


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mmmlive1999's Journal, 08 Oct 16

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