Weigh In record (no journal entry) for 08 October 2016
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92.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1318 kcal
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Fat: 43.40g | Prot: 58.11g | Carbs: 128.67g.
Breakfast: Moon Drop Grapes. Lunch: Whole Wheat Pita Pockets, Tuna Salad. Dinner: Organic Kale Mix, Lemon Juice, Cherry Tomatoes, Avocados, Extra Virgin Olive Oil, Original Soft Spread, Atlantic Salmon Boneless, Skinless Center Cut Fillets. Snacks/Other: Potato French Fries, Malbec, Red Delicious Apples, Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Clementines. more...
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2725 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Bernie_MAC's Weight History
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