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Looks like my suspicions were true. Dropped a pound of water in less than a day. Hopefully this has a positive impact on on my BP too 'cause it was beginning to climb (another sign of water retention). I will check it this afternoon.
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2197 kcal
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Fat: 103.67g | Prot: 213.17g | Carbs: 109.93g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream, Coconut Oil, No Name Old Cheddar Cheese, Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Liberte Mediterranee Lime, Olive Oil. Dinner: Lilydale Chicken Breast Boneless Skinless, Broccoli. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar. more...
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2497 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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