Weigh In record (no journal entry) for 08 October 2016
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141.9 kg
Lost so far: 44.1 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1079 kcal
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Fat: 51.26g | Prot: 103.71g | Carbs: 45.78g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Giant Eagle Large Curd Cottage Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Schwebel's Smart Lite Wheat Bread, Giant Eagle Olives, Yoplait Greek 100 Whips - Strawberry. Dinner: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). more...
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Losing 0.6 kg a Week
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