Weigh In record (no journal entry) for 07 October 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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3904 kcal
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Fat: 147.39g | Prot: 109.83g | Carbs: 539.80g.
Breakfast: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bananas. Lunch: Pizza Pizza Gluten Free Ham & Pineapple Pizza, NutriSystem Blueberry Muffin, Tim Hortons Chocolate Glazed Timbit, President's Choice Milk Chocolate with Hazelnuts, Pizza Pizza Gluten Free Ham & Pineapple Pizza, Uni President Minced Pork Flavoe Noodles One More Cup, Almonds, Apples, Pizza Pizza Gluten Free Ham & Pineapple Pizza, Chapman's Ice Cream Bar, President's Choice Milk Chocolate with Hazelnuts, Danish Pastry, Uni President Minced Pork Flavoe Noodles One More Cup, Ketchup, Fried Egg, Toasted Garlic Bread, Tim Hortons Chocolate Glazed Timbit, President's Choice Milk Chocolate with Hazelnuts, Peach, Astro Athentikos Greek Yougurt, Farmers Market Pecan Butter Tarts. Dinner: Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2318 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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sunnygoals's Weight History
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