Weigh In record (no journal entry) for 08 October 2016
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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854 kcal
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Fat: 38.10g | Prot: 39.04g | Carbs: 93.58g.
Breakfast: Jajko na Twardo. Lunch: Mlekovita Ser Morski, Masło, Biedronka Bułka Grahamka. Dinner: Piątnica Śmietana 12%, Cebule, Pomidory Koktajlowe, Biedronka Bułka z Ziarnami. more...
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Losing 0.7 kg a Week
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