Weigh In record (no journal entry) for 08 October 2016
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2287 kcal
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Fat: 88.74g | Prot: 80.43g | Carbs: 202.34g.
Breakfast: Peter Paul Almond Joy (Snack Size), Egg, Bob Evans Toasted and Buttered White Bread, Vitafusion Vitamin D3 Gummy Vitamins. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Potato with Cheese, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked), Romano's Macaroni Grill Spaghetti & Meat Sauce (Kids). Snacks/Other: Southern Comfort Southern Comfort, Chocolate Chip Cookie with Raisins, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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2573 kcal
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Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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skydiverjim's Weight History
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