Weigh In record (no journal entry) for 07 October 2016
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110.7 kg
Lost so far: 11.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1197 kcal
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Fat: 49.36g | Prot: 74.69g | Carbs: 120.70g.
Breakfast: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Beachbody Shakeology - Vanilla, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Silk Vanilla Soymilk, Regular Coffee. Lunch: Butter (Salted), Thomas' Light English Muffin. Snacks/Other: Snackwells Biscuit Thins, Arby's Farmhouse Chopped Chicken Salad, Arby's Light Italian Dressing. more...
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steady weight
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obbie113's Weight History
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