Weigh In record (no journal entry) for 03 January 2012
|
64.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2012:
|
1524 kcal
|
Fat: 66.00g | Prot: 178.74g | Carbs: 57.38g.
Breakfast: olive oil, mushrooms, egg. Lunch: olive oil, squash, tuna. Dinner: asparagus, broccoli, chicken breast skinless. Snacks/Other: xtend, coconut milk. more...
|
|
1891 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrutalBeauty's Weight History
|