Weigh In record (no journal entry) for 06 October 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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3260 kcal
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Fat: 143.35g | Prot: 100.86g | Carbs: 410.29g.
Breakfast: Peaches, Almonds, Bananas, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). Lunch: Liberte Greek Yogurt 0%, Cooked Celery, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Duck Meat and Skin, Apples. Dinner: Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Celery. Snacks/Other: Save on Foods Danish Butterhorn, Salmon Sushi, Toasted Garlic Bread, Save on Foods Danish Butterhorn, Farmers Market Pecan Butter Tarts, Tim Hortons Chocolate Glazed Timbit, Pizza Pizza Gluten Free Ham & Pineapple Pizza, President's Choice Milk Chocolate with Hazelnuts, Coffee Cake, Walmart Garlic Bread, Danish Pastry. more...
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2274 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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sunnygoals's Weight History
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