Weigh In record (no journal entry) for 07 October 2016
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58 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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591 kcal
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Fat: 39.16g | Prot: 15.75g | Carbs: 43.50g.
Breakfast: Каскад Курабье Бакинское, Красный Октябрь Конфета Каракум. Lunch: Аквамарин Печень Минтая, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Омлет или Яичница с Сыром. more...
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Losing 0.1 kg a Week
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