Chuelsing's Journal, 03 Jan 12

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Weigh In record (no journal entry) for 03 January 2012

166.6 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

558 kcal

Fat: 23.77g | Prot: 26.96g | Carbs: 60.37g. Breakfast: Buttered Popcorn Popped in Oil, Instant Oatmeal - Apples and Cinnamon, Diet Coke (Can), Black Label Fully Cooked Bacon, Classic White Sandwich Bread, Daisy Fresh. more...

4600 kcal

Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 5.7 kg a Week

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Chuelsing's Weight History

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Chuelsing's Journal, 03 Jan 12

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Chuelsing's Weight History