Weigh In record (no journal entry) for 06 October 2016
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2026 kcal
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Fat: 96.62g | Prot: 166.71g | Carbs: 129.24g.
Breakfast: Coffee, Activia Vanilla Yogurt, Planters Heat Peanuts. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: O Organics Organic Fat Free Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Krave Black Cherry BBQ Pork Jerky. Snacks/Other: Planters Heat Peanuts, Krave Chili Lime Beef Jerky, 4 Grain Hard Boiled Eggs, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 6.4 kg a Week
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Trucker2786's Weight History
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