Jamrobin's Journal, 06 Oct 16

Woohoo! Cut back on the cardio intensity and started adding another 10 or 15 minutes to my resistance training and I'm adding a little to the scale!

78.9 kg Lost so far: 8.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2071 kcal

Fat: 90.17g | Prot: 171.24g | Carbs: 153.69g.   Breakfast: Coffee (made from Ground), Quaker Large Flake Oats, Half and Half Cream, Kaizen Naturals Whey Vanilla. Lunch: Flamingo Filets de Poitrine de Poulet. Dinner: Liberte Mediterranee Lime, Great Value Broccoli & Cheese Stuffed Chicken, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Kaizen Naturals Whey Vanilla, Muscle Pharm Combat Crunch Bar. more...

2608 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...