Pugcrazy's Journal, 06 Oct 16

Weigh In record (no journal entry) for 06 October 2016
78.4 kg Lost so far: 17.3 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:
638 kcal Fat: 3.69g | Prot: 13.19g | Carbs: 141.07g.   Breakfast: Coffee, So Delicious Cashew Milk. Lunch: Watermelon, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, DaVinci Potato Gnocchi, American Value Green Beans (Canned). Snacks/Other: Dole Frozen Mixed Fruit, Coconut Water, Spinach. more...
2719 kcal Exercise: Gym - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
Losing 0.9 kg a Week

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Pugcrazy's Weight History


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