Weigh In record (no journal entry) for 06 October 2016
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2016:
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1555 kcal
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Fat: 87.76g | Prot: 77.37g | Carbs: 125.14g.
Breakfast: Apples, Chicken Stock (Simple Truth Organic), Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Sweet Potato, Kale, Gruyere Cheese. Lunch: XyloSweet Xylitol, Earth Balance Buttery Spread - Original (Earth Balance), Rotella's Vienna Bread (Rotella's), Bell Peppers, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Heavy Cream, Grape Juice, Simple Truth Organic Marinara Sauce (Simple Truth Organic), Jennie-O Turkey Bacon, Ground Beef (80% Lean / 20% Fat), Celery, Carrots, Olive Oil, White Rice. Dinner: Hiland Vitamin D Milk, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, XyloSweet Xylitol, Great Value Chunky Peanut Butter, Molasses, Baking Soda, Egg, Great Value Balsamic Vinaigrette, Bell Peppers, Cauliflower, Carrots, Cos or Romaine Lettuce, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Simple Truth Organic Marinara Pasta Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Spinach, Olive Oil, Kraft 100% Grated Parmesan Cheese, Chicken Thigh. Snacks/Other: Gruyere Cheese. more...
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2124 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 2 hours, Sitting - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Meadow Mist's Weight History
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