Weigh In record (no journal entry) for 06 October 2016
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1224 kcal
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Fat: 61.02g | Prot: 40.19g | Carbs: 136.61g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Gala Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Pears, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Morningstar Farms Mushroom Lover's Burger. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Rader Farms Morning Vitality Fusion, Spinach, Cucumber (with Peel). more...
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2690 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mysize10's Weight History
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