Weigh In record (no journal entry) for 06 October 2016
|
92.0 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1293 kcal
|
Fat: 49.94g | Prot: 58.39g | Carbs: 166.11g.
Breakfast: Greek Nonfat Strained Yogurt - Strawberry, Almonds. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Mayonnaise, Avocados, 100% Whole Wheat Extra Thin Pockets. Dinner: Avocados, Queso Blanco, White Corn Tortilla, Scrambled Egg. Snacks/Other: Bananas, Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Clementines, Baby Carrots. more...
|
|
2857 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernie_MAC's Weight History
|