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That's more like it 😀 Of course we're eating out tonight. Another challenge to limit my calories and keep it down.
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1913 kcal
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Fat: 63.84g | Prot: 65.26g | Carbs: 206.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Peaches, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Post Great Grains Cranberry Almond Crunch (56g). Lunch: Tribe Mediterranean Style Hummus, Keebler Pita Crackers, Boston Market Rotisserie Chicken Open-faced Sandwich. Dinner: Michelob Ultra Light Beer, Cooked Mushrooms (from Fresh), California Tortilla Spinach Quesadilla, Tortilla Corn Chips. Snacks/Other: Nestle Coffee Crisp (Snack Size), Merlot Wine, Good Sense Raw Sunflower Seeds. more...
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2479 kcal
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Exercise:
Cleaning - 1 hour, Showering - 30 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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SherryeB's Weight History
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