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starting weight before I started with this tracker was 263
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110.7 kg
Lost so far: 11.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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633 kcal
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Fat: 17.10g | Prot: 27.09g | Carbs: 87.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Coffee, Silk Vanilla Soymilk. Snacks/Other: Spaghetti, DelGrosso Meatless Pasta Sauce, Terra Original Chips. more...
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steady weight
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obbie113's Weight History
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