Weigh In record (no journal entry) for 06 October 2016
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2160 kcal
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Fat: 70.50g | Prot: 151.00g | Carbs: 216.00g.
Breakfast: powerbar chocolate shake. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Italian Bread, Italian Bread, Spreadable Butter with Canola Oil, Boneless Chicken Breast. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding. more...
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steady weight
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ramblemanje's Weight History
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