Weigh In record (no journal entry) for 06 October 2016
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1649 kcal
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Fat: 74.94g | Prot: 86.66g | Carbs: 150.08g.
Breakfast: Bresso Bresso mit Meersalz, Prosciutto Cotto, Prosciutto Cotto, Ananas, SPAR Vital Roggen Vollkornbrot. Lunch: Insalata Mista Verde, Cordon Bleu. Dinner: Caco, Prosciutto Cotto, Guacamole, Bresso Bresso mit Meersalz, WEFA Paderborner Roggenmischbrot. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Müller Joghurt mit der Ecke Knusper Crispy Crunch, Zucchero. more...
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2126 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 0.4 kg a Week
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Lizzie983's Weight History
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