Weigh In record (no journal entry) for 06 October 2016
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148.6 kg
Lost so far: 58.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1236 kcal
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Fat: 42.93g | Prot: 55.06g | Carbs: 159.06g.
Breakfast: Herbalife Формула 3, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль Формула 1. Lunch: Белый Хлеб, Компот, Котлета Свиная, Картофельное Пюре, Борщ. Dinner: Кофе (из Молотых Зерен), Конфета, Сосиски Венские. Snacks/Other: Ironman Протеиновый Батончик Protein Bar, Кофе (из Молотых Зерен). more...
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4915 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 10 hours. more...
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Losing 9.8 kg a Week
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romson80's Weight History
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