Weigh In record (no journal entry) for 05 October 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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3185 kcal
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Fat: 111.07g | Prot: 124.60g | Carbs: 434.91g.
Breakfast: Pumpkin Pie (Commercial), Loblaws White Sliced Bread, Ferrero Rondnoir, Coffee Cake, Apples, Whole Wheat Bread (Commercial), Bananas, Whole Wheat Bread (Commercial). Lunch: Coffee Cake, President's Choice Milk Chocolate with Hazelnuts, Almonds, Chapman's Ice Cream Bar, Hard-Boiled Egg, Cooked Spinach, Oatmeal. Dinner: Garlic Bread, Garlic Bread, Danish Pastry, Shrimp, Shrimp, Japanese Style Cabbage (Pickled), California Rolls, Garlic Bread, Chicken, Whole Wheat Bread (Commercial), Astro Athentikos Greek Yougurt. Snacks/Other: Peaches. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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