Weigh In record (no journal entry) for 05 October 2016
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2016:
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1937 kcal
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Fat: 116.74g | Prot: 95.51g | Carbs: 137.33g.
Breakfast: Decaffeinated Coffee, Sea Salt, Strawberries, Avocado, Great Value Colby Monterey Jack Cheese, Jennie-O Turkey Bacon, Hiland Vitamin D Milk, Egg, Peach, Earth Balance Buttery Spread - Original (Earth Balance), Great Value Vitamin D Milk, XyloSweet Xylitol, Butter (Salted), Sea Salt, Rumford Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour. Lunch: Chicken Stock (Simple Truth Organic), Kale, Gruyere Cheese, Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Sweet Potato. Dinner: Great Value Balsamic Vinaigrette, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Simple Truth Organic Marinara Pasta Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Spinach, Olive Oil, Kraft 100% Grated Parmesan Cheese, Chicken Thigh, Apples, Cauliflower, Carrots, Cos or Romaine Lettuce. Snacks/Other: Planters Lightly Salted Mixed Nuts, Honey. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Meadow Mist's Weight History
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