Bernie_MAC's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

92.1 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

1375 kcal

Fat: 35.18g | Prot: 38.70g | Carbs: 223.48g. Breakfast: Coconut Pecan Cookies. Lunch: Chipotle Chicken & Cheese Flautas. Dinner: Mushroom Gnocchi, Queso Oaxaca Mexican Style Mozzarella String Cheese. Snacks/Other: Clementines, Apples, Bananas, Raw Almonds. more...

2649 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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Bernie_MAC's Journal, 05 Oct 16

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Bernie_MAC's Weight History