Weigh In record (no journal entry) for 05 October 2016
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110.7 kg
Lost so far: 11.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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987 kcal
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Fat: 16.59g | Prot: 65.60g | Carbs: 155.73g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Silk Vanilla Soymilk, Coffee, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Beachbody Shakeology - Vanilla, White Grapes, Thomas' Light English Muffin, Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Oscar Mayer Deli Thin Fat Free Turkey & Chicken Breast Cold Cuts, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: White Grapes, White Grapes, Silk Vanilla Soymilk, Coffee. more...
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Losing 3.2 kg a Week
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obbie113's Weight History
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