Weigh In record (no journal entry) for 05 October 2016
|
142.2 kg
Lost so far: 43.8 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1212 kcal
|
Fat: 59.31g | Prot: 77.40g | Carbs: 90.28g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Giant Eagle Olives, Schwebel's Smart Lite Wheat Bread, Crystal Farms American Deluxe Cheese Slices, Charlie's Pride Roast Beef, Yellow Mustard. Dinner: Subway 6" Italian BMT. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|