Weigh In record (no journal entry) for 03 January 2012
|
113.9 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2012:
|
2586 kcal
|
Fat: 112.45g | Prot: 162.62g | Carbs: 235.40g.
Breakfast: Hormel Chili Master, Kroger Diced ham, egg, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Olive oil Mayo, Deli Turkey Breast, great Value Provolone, Kroger Sliced ham, Blue Diamond Almonds, 12 Grain Bread Loven Fresh. Dinner: green beans, Egg Noodles, Olive oil, Mushroom Soup, Pork Loin. Snacks/Other: Seyferts pretzels, Nonfat Blueberry Greek Yogurt. more...
|
|
3367 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|