Weigh In record (no journal entry) for 05 October 2016
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1377 kcal
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Fat: 35.16g | Prot: 64.03g | Carbs: 201.52g.
Breakfast: Fried Egg without Fat, Salsa, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie, Pepper or Hot Sauce. Lunch: Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Apple & Pear Purée, Baxters Carrot & Butterbean Soup. Dinner: Basmati Rice (Cooked), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Curry Sauce, Dried Apricot, Chickpeas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2306 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 4.4 kg a Week
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