Aarhonda's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

62.3 kg Lost so far: 13.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

968 kcal

Fat: 43.54g | Prot: 91.72g | Carbs: 57.52g. Breakfast: Egg, Coffee. Lunch: Dannon Light & Fit Greek - Key Lime. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Peanut Butter Crunch Bar, Lucerne Sharp Cheddar Slices. more...

1780 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 04 Oct 16

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Aarhonda's Weight History