Weigh In record (no journal entry) for 04 October 2016
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137.0 kg
Lost so far: 8.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1423 kcal
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Fat: 46.51g | Prot: 119.74g | Carbs: 134.98g.
Breakfast: Coffee, Activia Vanilla Yogurt, Orange Juice. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, O Organics Organic Fat Free Milk, Krave Black Cherry BBQ Pork Jerky. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, 4 Grain Hard Boiled Eggs, Laughing Cow Mini Babybel Original Cheese, Bananas. more...
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steady weight
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Trucker2786's Weight History
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