Bernie_MAC's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

91.0 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

1647 kcal

Fat: 71.67g | Prot: 73.07g | Carbs: 179.43g. Breakfast: Danish Butter Cookies, Puff Pastry Apple Turnovers. Lunch: Grapefruit Seltzer, 6" Tuna. Dinner: Queso Blanco, Rotisserie Chicken. Snacks/Other: Apples, Clementines, Total 0% Greek Yogurt with Honey, Candy Coated Milk Chocolate Drops. more...

2861 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Bernie_MAC's Journal, 04 Oct 16

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Bernie_MAC's Weight History