Weigh In record (no journal entry) for 04 October 2016
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111.1 kg
Lost so far: 10.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1241 kcal
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Fat: 48.00g | Prot: 81.52g | Carbs: 138.82g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Silk Vanilla Soymilk, Regular Coffee. Lunch: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Thomas' Light English Muffin, Kraft 2% Milk American Cheese Singles. Dinner: Scalloped Potato, Sugardale Center Slice Smoked Ham, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Water, Beachbody Shakeology - Vanilla, Coffee, Silk Vanilla Soymilk, White Grapes. more...
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Losing 75.9 kg a Week
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obbie113's Weight History
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