Weigh In record (no journal entry) for 04 October 2016
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143.5 kg
Lost so far: 42.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1075 kcal
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Fat: 47.50g | Prot: 72.50g | Carbs: 86.00g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Yoplait Greek 100 Whips - Blueberry. Dinner: Subway 6" Italian BMT. more...
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Losing 0.8 kg a Week
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