Weigh In record (no journal entry) for 04 October 2016
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1484 kcal
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Fat: 36.47g | Prot: 44.36g | Carbs: 252.99g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: The Foodie Market Chilli Rice Snacks, The Foodie Market Tangy Apples & Sultanas, Satsuma, Nectarines, Trek Cocoa Oat Protein Flapjack, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Dole Fruit in Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Apple & Pear Purée. Dinner: Pepper or Hot Sauce, Cucumber (Peeled), Chickpeas, Cooked Lentils, Cooked Spinach (from Fresh), Extra Lean Minced Beef, Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Hippeas Organic Chickpea Puffs. more...
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2250 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 0.6 kg a Week
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